I just made my bed with fresh sheets. And it reminded me of the days when my ex would sleep over. Three years of sharing numerous beds and I can honestly say it was 90% of the time fucking horrid. Weekdays were the worst where I would have to go to work the next day feeling hung over from of the sex and lack of sleep. There was an article about a sleep study saying that couples who did not have another place to sleep (like a second room) where disadvantaged because of the sleeping arrangement. Your partner has a bad night? You do too. When you're in the gym 5 days a week and working hard sleep is the most important thing, before food and water.

Sleeping in my own bed alone was for me one of the best things I got back when I went my own way.