$50 Diet

Don't trust young people for nutrition advice. If you want the red pill version of nutrition advice, read about The Bear

• http://highsteaks.com/carnivores-creed/owsley-the-bear-stanley/bears-words-of-wisdom/
• http://forum.lowcarber.org/showthread.php?t=287013&page=1&pp=30&goto=journalformat
• http://www.thebear.org/essays1.html#anchor496162

If you don't want to eat zero carb, then every plate you eat should be 33% meat, 33% safe starch (potato, rice), 33% veggies.

Never eat fructose, it is poison that damages your liver, even fructose in fruits.

The only reason we eat what we do is due to acculturation

• http://highsteaks.com/carnivores-creed/owsley-the-bear-stanley/bears-words-of-wisdom/acculturation/

‘Acculturation’ = Acquiring culture. What you are taught as a baby/child about living as a human being in society, starting at birth and virtually complete by age 8. A kind of social toolkit. Without this we would be just another animal. Our culture is what defines humanity. It is very difficult for any person to change any part of this early training which was burned in heavily. If some of the things we need to know to be human is not learned during the several short, skill-specific ‘windows’ which open and close as a child ages, in time, that particular skill may never be learned (the rare so-called feral children, which were lost and raised by animals, exhibited varying amounts of disability, some could not learn to talk, some not able to walk upright). Culture includes such things ashow to walk, what to eat, how to dress, language, manners and much more.

Socialisation/acculturation over writes ALL human instincts.