I am struggling with alcohol. I drink on parties and meetings. I can't drink much because I suffer next day tremendously. Cannot eat until 6 PM, cannot do something useful. Usually I lay in bed whole day after drinking. It hurts my gains, I am lifting a lot. Of course I don't go out often. It is hard for me to stop drinking with colleagues. How to handle it? Do you have a good way to do it?

Ps. Thanks to all community TRP, really appreciate what you are doing in our subreddits