I think I am in the red pill depression phase at the moment because my believen system has been shattered. I have read a lot of theory and red pill examples on this forum but I have not seen them in real life which is why it doesn't 'click' yet. Because of this I am always putting every decision on a scale according to my therapist.

Reason for this is when I was living with my dad and stepmother I never stood up for myself because my stepmother wouldn't allow it and now I am overthinking everything according to Red Pill principles because I haven't establishd clear boundaries. Any advice would be appreciated.