So the bodybuilding style of lifting is really the only way to maximize your physique?

Lelex19 · 2020-06-21T22:10:41+00:00

[deleted]

BluzzKill · 2020-06-21T22:19:11+00:00

To what end? What is the goal? Bodybuilding is pushed here because result get confidence which get results everywhere in life. That said I focus on strength for sports i am active in but still look good although maybe my biceps dont have the ultra pump.

If you are a weak bitch trying to justify why lifting isnt for you then you are wrong. If you are in great shape but trying to stay in a weight class and dont need extra muscle then cool.

amwfhunter · 2020-06-21T23:05:42+00:00

No, I don't believe this statement is true.

For esthetics, bodybuilding principles can be very effective. It depends on your definition of maximizing your physique and for what purpose. For performance it may be sport or activity specific. An athletic body suitable for basketball may be different than a bodybuilding physique. I personally believe that functional athletic training combined with some bodybuilding principles for esthetic result will yield the most optimal result.

Ultimately it comes down to your goal.

2020-06-22T05:59:17+00:00

Depends on what your goals are and what your idea of “maximizing” means.

StannisBaratheon94 · 2020-06-22T08:11:32+00:00

Get strong on all the main compound lifts and finish your workouts with high rep isolations. It’s that simple. You need both strength and hypertrophy.

kclanton80 · 2020-06-22T15:10:06+00:00

Use all rep ranges....but generally 12-16 reps builds muscle best. focus on training the muscle as opposed to seeing how heavy you can do an exercise. time under tension and making sure you're able to mentally connect with and contract the intended muscle is essential.

It's extremely rare for the best physique in the gym to belong to the guy who is the strongest. And keep in mind im speaking about lifting naturally, no steroids etc. Generally the lower the reps the more likelihood that you're not soley using the intended muscle to do the work.

Work in a little bit of lower rep stuff for strength... But most of your muscle growth will come best at 12 to 16 reps

Title	So the bodybuilding style of lifting is really the only way to maximize your physique?
Author	BreakBad9002
Upvotes	0
Comments	20
Date	June 21, 2020 10:03 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/hdfjka/so_the_bodybuilding_style_of_lifting_is_really/
Archive Link	https://theredarchive.com/r/askTRP/so-the-bodybuilding-style-of-lifting-is-really-the.700203 https://theredarchive.com/post/700203

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