Hey guys,

i have a hard time right now, a big break up, other psychological things and i am seeing a therapist right now. I suffer under depression and i am currently dieting down since oktober. My question is, should i maybe switch to a lean bulk in this time because of my depression? Can it improve my mood etc.? I am on 15-17% body fat right now, my abs are very lightly visible and i planed to diet down to 10% and start a lean bulk around february but if a lean bulk could improve my mood and help me get over my break up and depression, i would consider doing a lean bulk for december and january and switch back to fat loss in february. Can fat loss have bad effects on my mental health/depression?