Turns out that 30 minutes of running everyday is all it took for me to be happy

melkiorr · 2020-07-15T22:05:46+00:00

running on a treadmill promote bad form. If you do it, leave an incline of 0.5, nothing more. This will help simulate running outside. It is much easier , less impact, but you are much much better off running outside. There always a big debate around witch one is better.

If you only run on it, you will have a hard time running outside. Running also make your brain release endorfin, and thats why you are happy. The incredible runners high. It is also very addicting to run.

Dont forget to take recovery days. You body need time to adapt. Too much too soon will make you prone to injuries. One day on, one off worked for me. Also, most important, run slow. Run slow to run fast. You should be able to talk, but not sing. Many many runners run way to fast. Also you should not make noice when you run. Dont slap your feets.

Once your run is over, do not go right away in the shower. Wait 30 min until you feel cold. then you can take that shower. Your risks of heart attack jump by like 40 % if you go right away in a hot shower as your blood vessel are already diluted.

Your heart and lungs will adapt fast, 2 to 3 months, but your bones, ligaments need 6 month to adapt . Run slow. If it hurt at any specific point, your knee, hips , feets.. stop and take the day off. It usually mean your form is bad.

Also, dont forget your upper body...

hope this help :)

SniffSnatch · 2020-07-15T23:46:23+00:00

I run 5k every morning. My day feels awkward unless i've done my 5k followed by a cold shower.

MechaDuff · 2020-07-16T02:09:46+00:00

Did you know that consistent exercise is better than drugs for treating depression? Only problem is that depressed people dont like to exercise.

Build a strong foundation of good habits and your body will reward you. I'd recommend 8 hours of sleep above all else.

kayfab · 2020-07-16T06:03:06+00:00

Its not because you are MGTOW that you have no passions, leave that to women they are the kings of having boring lives.

Man i train almost everyday along with a lot more things and i am 48... a women in your life is just gonna bring you stress and make you unhappy been there done that next

SniffSnatch · 2020-07-16T04:11:09+00:00

[deleted]

Dunkman83 · 2020-07-15T22:57:51+00:00

I prefer the bike, jogging is terrible on my knees.

Acceptable-Program-2 · 2020-07-15T21:39:59+00:00

How do you stick to the daily routine?

RocknR0IIa · 2020-07-15T22:06:42+00:00

Bought a spinning bike from a Facebook seller. Been spinning every second day for 1h while watching some movie/series. Feels good staying active during quarantine

FeedMeMore22778534 · 2020-07-16T02:02:48+00:00

It’s true, the GIFT is the WORK. Once you get in that state of work flow that’s true contentment.

SniffSnatch · 2020-07-16T04:13:56+00:00

[deleted]

scocasso · 2020-07-16T05:34:04+00:00

Now you can start running with others, and meet people. Check out parkrun.com

michaelfowler · 2020-07-16T12:27:42+00:00

Keep it up brother.

seattlemgtow · 2020-07-16T03:43:08+00:00

Run outside and you'll feel even better.

Title	Turns out that 30 minutes of running everyday is all it took for me to be happy
Author	SniffSnatch
Upvotes	92
Comments	33
Date	July 15, 2020 9:37 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/hrwoz5/turns_out_that_30_minutes_of_running_everyday_is/
Archive Link	https://theredarchive.com/r/MGTOW/turns-out-that-30-minutes-of-running-everyday-is.711882 https://theredarchive.com/post/711882

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