How to stop being so dramatic

zboo1h · 2016-10-24T00:54:56+00:00

Lift. Nothing did better for my overactive emotions and imagination than lifting, eating, and sleeping well.

edwardhwhite · 2016-10-24T04:45:35+00:00

Rubber band technique. Every time you get dramatic snap a rubber band you put on your wrist.

walawalawa · 2016-10-24T11:57:24+00:00

Need more information. But from the sounds of it you need to stop obsessing and over-reacting.

Find the trigger points.

But be aware that anger is not in and of itself bad or wrong. It's ok to express anger. Just don't start yelling screaming and breaking things or hurt someone.

But saying you're angry and then finding a way to channel that anger is a healthy release.

When I'm angry I find a constructive calm way to express it to the person angering me or if it's a situation I find a way to quickly realize i'm about to act out and stop myself.

it's about state control.

Title	How to stop being so dramatic
Author	Waffle_squid
Upvotes	2
Comments	3
Date	October 24, 2016 12:53 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/591u1x/how_to_stop_being_so_dramatic/
Archive Link	https://theredarchive.com/r/askTRP/how-to-stop-being-so-dramatic.76516 https://theredarchive.com/post/76516

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