I workout four times a week doing arms and legs in one day. Due to me doing both arms and legs in one day, when it comes time to do the legs I get lazy and kind of half-ass it.
I'm planning to still work out four times a week but now doing arms and legs on separate days. I plan to make the workout days Monday, Tuesday, Thursday, and Friday with Monday and Thursday being arms and the other days legs. What I'm asking is will only working out arms and legs just twice a week be enough for good fucking results? I've already made a lot of progress with what I was doing before.