I'm new to this so please tell me if me this question is not appropriate. I was wondering how people here turned their lives around after leaving a LVM. How did you find the motivation and strength to improve your life for the better. I broke up with someone years ago but it still negatively affects me in the form of rumination. I want to become a stronger and better version of myself but I don't know where to start. Thank you.

Ps I left a link to a helpful video. https://m.youtube.com/watch?v=LnFNqP66U6E