Me (21) In a relationship of 7 months with F(19). First 5 months she was a plate and asked for exclusivity and I agreed. Things have historically been good, me keeping up alpha traits and minimizing beta traits. However, recently I have become overcome with anxiety, constantly waiting for a text back, checking her social media, etc. I'm losing sleep over the thought of losing her, and it's affecting my behavior around her.

How in the world do I calm down and stop caring so much/being clingy? If I continue down this path I will definitely lose her. More importantly, this is negatively affecting my health and my other goals (fitness and schoolwork) and it needs to stop now.