What has helped us evolve throughout the millions of years was all the bad stuff that has happened to us.

The starvation, the wild animals that used to kill us, the harsh weather that almost wiped us out countless times. And on, and on. and on...

Every organ in our bodies has evolved because of some negative experience and the need for survival.

If everything was good and a-ok all the time, then we would've just remained bacteria in that cosmic soup all those million of years ago, never to have evolved to what we are today.

Embrace all of your negative experiences, whatever they are and regardless of how emotional they are. They are your teachers and this is your evolution as a human being.

Whoever preaches about experiencing good all the time and rejecting everything negative is either ignorant, a fool or a con man.