Some quick background info: I was single through college, basically red pill without knowing the term. Got into an LTR, became a beta for a bit after a year or two, until I discovered the red pill and began reading and unlearning the beta behavior. Been in the LTR almost 3 years now.

Okay, so made plans to meet with gf tonight. Grab some dinner, Netflix and chill, sleepover, wake up tmrw and go rock climbing and grab food after. Before we start watching any Netflix, we end up having sex and then falling asleep since we both had long days.

We wake up. I try to initiate another fuck, but she says "Can we put it off for a few? I just woke up and don't feel so good" I say cool. After a few minutes, she does try to initiate, but now I'm just saying fuck it. Why? Because I'm sick and tired of this girl not initiating on her own. I'm almost always the one starting things up. Also, we started off having basically the same amount of sex drive, but as of lately we're off. I want way more sex than she does.

After a few minutes, she tries to initiate again since I'm in my boxers. But I say fuck it, let me talk to this woman. I straight out tell her this shit isn't working. We aren't having sex enough and that doesn't work for me. She starts arguing about what just happened and me being unreasonable. I tell her I'm speaking in general, not about this situation. She starts rambling on, sighing, etc.

She was going to warm me up food before our convo, but now she just gets in bed and stares at her phone. I ask her what container is the food in. She tells me. I look at the food (that her mother cooked) and close the fridge. She asks me what happened. I say I'm not feeling hungry. Again why?. Tell her I don't have an appetite for what was in the container. She blows up. Says I'm being rude. That it's fucked up that I say I didn't find the food appetizing. I ask her "If she's retarded?" and then from that point on that's all she can focus on. That I called her retarded and stupid.

I tell her fuck this. I'm not dealing with this shit. Start putting my shoes on. Turn to her one last time and ask Do you want to have a conversation about this? She doesnt answer me. So I start walking and before I can leave she goes on about how she had set aside time for our plans, etc. I say I just asked if you wanted a conversation and you didnt say anything. Shut the door and drive home. Haven't texted. Haven't called. Don't plan on it either.

TLDR: Got into a fight with LTR of 3 years about not enough sex. She then gets into a pointless argument with me about food. I left the apartment and drove home.

Sorry about the long wall of texts. Just need opinions on what I did wrong/right? How should I improve myself for the future?