Looking for dieting tips

IAmJacksGagReflex · 2020-02-01T13:49:42+00:00

Lots of good advice here, but I would also recommend a creatine supplement.

https://www.healthline.com/nutrition/what-is-creatine

I would stick with Creatine Hydrochloride vs Monohydrate, but that's just my opinion.

Also, check Jeff Caviliere out:

https://www.youtube.com/watch?v=3YWm4LyW32c

Finally, I would ask yourself why you are interested in bulking. Without getting into too much detail, for optimal health, I would be focusing on mobility/flexibility and keeping lean before I would focus on bulk. Do some research on your own to figure out why I might feel that way. I wish I knew what I know now when I started my fitness journey 20+ years ago. Understand "time under tension" vs heavy weight or high reps. Remember, it's not just your muscles that are impacted by lifting heavy.

When you're ready for some next level shit, check out my personal fitness guru, Steve Maxwell. Not many people talk about Mr. Maxwell out here, which is surprising because he's basically the embodiment of MGTOW. When you're looking for some next-level nutritional information, check out Dr. Rhonda Patrick. "The Game Changers" and James Wilkes share some very good information and it will probably open your eyes to a lot of things about nutrition, but if you have IBS or a FODMAPS sensitivity like I do, a vegan diet simply isn't an option.

Other extremely important topics I would recommend learning about are digestion and food combining as well as intermittent fasting.

All the best.

Impossible-asset · 2020-02-01T02:44:11+00:00

For muscle, its lots of eggs, chicken, and any vegetable that is green, and lots and LOTS of water.

Combine that with lifting heavy objects in a routine, and plenty of sleep.

Body is a factory, you put the right fuels in, and do the right work, and it knows what to do from there.

RT-AC66U · 2020-02-01T02:40:43+00:00

Your body sends the same message if you are hungry as if you are thirsty. 6 glasses of water.

Calories in vs calories out. That's it.

You can eat as many apples as you want .

jvab07 · 2020-02-01T02:58:47+00:00

You should also be eating a lot of carbs, like rice or potatoes. Carbs will give you the strength to lift and will provide you a caloric surplus, which is necessary for building muscles.

Jake4523 · 2020-02-01T04:51:42+00:00

Thank you to the dude who asked this question, I'm currently working out a lot and needed the advice as well.

Sometimes I hate being skinner than most twigs, and taller than most Great Oak trees lol

transcis · 2020-02-01T13:16:06+00:00

Four pounds of meat a day, plenty of water and some vitamin supplements. You'll be bulky soon.

Equivalent-Craft · 2020-02-08T04:35:35+00:00

Intermittent fasting n 1.2 grams of of protein per kg of your body weight to build muscle properly👍 and a workout to suit your body type. Mesamorph ectomorph metamorph👍

Title	Looking for dieting tips
Author	Yonisensei18
Upvotes	1
Comments	27
Date	February 1, 2020 1:59 AM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW2
Original Link	https://old.reddit.com/r/MGTOW2/comments/ewz0ef/looking_for_dieting_tips/
Archive Link	https://theredarchive.com/r/MGTOW2/looking-for-dieting-tips.810670 https://theredarchive.com/post/810670

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