Confused about workout program

coloredzebra · 2017-02-18T22:42:12+00:00

5x5 doesn't really work, at least not for getting bulk

Whoever said that doesn't know what they're talking about. For beginners especially it's one of the best programs for strength and size gains.

But make sure your diet is on point if you want to see real results.

lvanl4 · 2017-02-18T20:32:49+00:00

Do Stronglifts.

Be consistent in your routine and progression and you'll see results.

But, the best program is one you'll stick with. Don't go around program hopping, that's the easiest way to stay small and weak.

LordThunderbolt · 2017-02-20T06:51:14+00:00

5x5 will not get you looking like a bodybuilder. It's a strength program. Run it for a year to build your strength, the switch to GVT

Title	Confused about workout program
Author	wild_deer_man
Upvotes	2
Comments	4
Date	February 18, 2017 7:56 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5uu9pz/confused_about_workout_program/
Archive Link	https://theredarchive.com/r/askTRP/confused-about-workout-program.82814 https://theredarchive.com/post/82814

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