Those of you who have tried and gone through IF, how do you deal with stomach growls?

bossplayaintraining · 2017-04-24T15:34:53+00:00

It does go away in time... it's perfectly normal in the beginning though, just ignore it & stick to your intervals, & your body will eventually adapt

[deleted] · 2017-04-24T18:23:32+00:00

I only get growls on the first few days then they stop and fasting becomes easier. Some people say it's the result of an unhealthy gut because people who do IF have usually been eating a pretty shitty diet before.

laere · 2017-04-24T19:45:26+00:00

I normally do 24 hour fasts, after a few days I never really noticed the growls much.

[deleted] · 2017-04-24T23:33:06+00:00

Drink coffee.

Title	Those of you who have tried and gone through IF, how do you deal with stomach growls?
Author	[deleted]
Upvotes	1
Comments	4
Date	April 24, 2017 3:25 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/679q0h/those_of_you_who_have_tried_and_gone_through_if/
Archive Link	https://theredarchive.com/r/askTRP/those-of-you-who-have-tried-and-gone-through-if.90045 https://theredarchive.com/post/90045

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