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What are the best ways to turn fat ass and thighs into tight ass and toned thighs?

rigbed
April 29, 2017
1 upvotes
/r/askTRP
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Post Information
Title What are the best ways to turn fat ass and thighs into tight ass and toned thighs?
Author

rigbed
Upvotes 1
Comments 6
Date April 29, 2017 5:14 AM UTC
(9 years ago)
Subreddit Posted in /r/askTRP
Original Link https://old.reddit.com/r/asktrp/comments/687qbo/what_are_the_best_ways_to_turn_fat_ass_and_thighs/
Archive Link https://theredarchive.com/r/askTRP/what-are-the-best-ways-to-turn-fat-ass-and-thighs.90302
https://theredarchive.com/post/90302
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Comments

[–][deleted] 0 points1 point2 points 9 years ago (0 children) | Copy Link

Losing weight

[–]Modbsutansalt0 points1 point2 points 9 years ago (0 children) | Copy Link

Cut calories/burn more calories. You're asking how to do spot reduction, which isn't something the body does. You can certainly "tone up" your body, but losing actual body fat requires 5 sets of 10 reps of putting food down.

[–]gerend24 points points points 9 years ago [recovered] | Copy Link

lol do u think the people here know? this isnt misc lmfao not a rant but i legit find it funny when people ask fitness questions on asktrp/trp i just dont get it rofl

[–]cleanstreetwear0 points1 point2 points 9 years ago (1 child) | Copy Link

It's not that weird when you realize everybody on this sub is expected to be lifting

[–][deleted] 0 points1 point2 points 9 years ago (0 children) | Copy Link

True but the guys come and ask these super detailed questions and its like dude...you've never lifted. Just go to the gym and push a bar up a bunch of times until you can't anymore. Then get a pullup bar and hit that shit a couple times a week until you can do 10 in a row with good form. At that point there are way better places to get advice.

[–]jcrpta0 points1 point2 points 9 years ago (0 children) | Copy Link

Cardio wise: cycling is very good. It's not as hard on your joints as running.

Weights: Squats are, I believe, the generally recommended free-weight exercise. Alternatively - if you'd rather use a machine - the leg press is very good.

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