What's your outlet?

pm_me_the_best_tits · 2017-05-10T11:54:33+00:00

MMA everyday. things don't go to shit since i started 2 years ago.

ColmM36 · 2017-05-10T13:40:39+00:00

Pump iron. Heavy lifting.

I don't believe the whole 3 times a week is enough. I gym 5 days a week, with an optional 6th day if I feel like it.

Maybe not for beginners, and maybe not if you don't actually enjoy it. But I hit all my main muscle groups twice a week, some smaller ones three times, and each muscle gets enough rest between sessions. I squat Mondays and Thursdays, bench Tuesday and Fridays, and heavy deadlift and back on Wednesday, with an optional bodybuilding day on Saturday.

It's what works best for me. Sometimes I shove to adjust and do less this week because of work or exams, but for the most part, that's how I train year round. Haven't had a plateau in any regard since I started training this way.

ThatBadCook · 2017-05-10T18:36:04+00:00

Meditation.

TheRedStoic · 2017-05-10T19:47:13+00:00

Go running. Do dancing. Join clubs. Body weight fitness. Study. Meditate.

To be happy you need to progress. Set a milestone and achieve it. Start small and build higher as you pass the markers.

norcalguy510 · 2017-05-11T11:35:17+00:00

If you cant go to the gym, go on a hike. Hike about an hour and find a quiet place to sit and meditate,reflect.. For about 30 minutes or longer if you like. I like to jog the way back. The meditation and cardio give me a peaceful feeling

Pitchfork51 · 2017-05-11T19:50:50+00:00

Hike or read a book

Title	What's your outlet?
Author	ownthatshitmanup
Upvotes	3
Comments	7
Date	May 10, 2017 11:36 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6ac7mn/whats_your_outlet/
Archive Link	https://theredarchive.com/r/askTRP/whats-your-outlet.90891 https://theredarchive.com/post/90891

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