Intermittent fasting

LeeBarbs · 2017-05-21T08:15:34+00:00

That's not intermittent fasting.

refusewool · 2017-05-21T08:21:46+00:00

Intermittent fasting is when you cycle periods of fasting with windows of eating. There is no evidence behind it but it certainly helps with eating less since you've got a narrow window to have all your meals. The water diet sounds retarded.

cleanstreetwear · 2017-05-21T09:01:18+00:00

Why would you want to fast for 72 hours?

Metalgear222 · 2017-05-21T15:50:16+00:00

Bruh if you drink water for 72 hours your body will enter a catabolic state where it STORES fat and EATS muscle. Do. Not. Fucking. Do that.

Intermittent fasting is selecting 8 hour window that repeats each day where you have to eat all required calories and macros within that 8 hours. The other 16 is water only.

Pitchfork51 · 2017-05-22T02:13:10+00:00

Just don't eat breakfast dude.

Jesus Christ it isn't rocket science

Title	Intermittent fasting
Author	spez666
Upvotes	1
Comments	5
Date	May 21, 2017 8:11 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6cfhoz/intermittent_fasting/
Archive Link	https://theredarchive.com/r/askTRP/intermittent-fasting.91438 https://theredarchive.com/post/91438

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