Building muscle?

refusewool · 2017-05-22T18:22:23+00:00

SL 5x5

GoingToMAGA · 2017-05-22T18:34:41+00:00

Make sure to control the weight for the entire lift. That was my biggest fault. Dont let gravity or momentum control the lift. Over exaggerate until you are sure you are in control

DadOnDabs · 2017-05-22T18:10:46+00:00

Slow your reps down and focus on the pull of whatever muscles you are hitting and your form. Go for 8-10 reps heavy weight. Hitting drop sets of 12-15 after you are pretty exhausted helps too. Eat more.

drypumpkin20 · 2017-05-22T21:38:03+00:00

Just lift and eat. Virgin gains are real. Just work on the big 5 eod and you should be good.

GayLubeOil · 2017-05-22T22:37:29+00:00

Your body is going to do whatever it was genetically programed to do. Stop looking at other men and saying I want those legs or that chest etc. Lift hard eat clean and you will grow into what you were destined to grow into.

I was personaly destined to grow into Zangief not Bruce Lee or Arnold or Simion Panda

Title	Building muscle?
Author	killermike-el-P
Upvotes	2
Comments	6
Date	May 22, 2017 6:00 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6cow1o/building_muscle/
Archive Link	https://theredarchive.com/r/askTRP/building-muscle.91498 https://theredarchive.com/post/91498

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