Need advice on testosterone levels

tittyman1 · 2017-07-01T15:56:04+00:00

Try supplementing high amounts of zinc, vitamin D3 and magnesium. Could help.

Renzotl56 · 2017-07-01T15:58:59+00:00

Maybe see a doc about this stuff. But Going to the gym will give you results regardless. And help with depression.

So either you're not going consistently or not going hard enough. And low libido could be due to too much porn, jacking it too much and being constantly tired, well i'm always constantly tired as well. But i don't let that hold me back.

AskTrpThrowaway6 · 2017-07-01T16:12:48+00:00

It's best to go to an Endocrinologist and get professional advice because TRT could fuck you up for life.

LordThunderbolt · 2017-07-01T17:45:27+00:00

How tall are you and how much you weigh? Walk me through your daily diet (especially portion sizes) and tell me what a typical week in the gym is like for you.

kruxofthemimed · 2017-07-01T18:29:42+00:00

You are either not giving yourself adequate recovery time, are training too much for a beginner, or your diet is garbage. Probably a combination of all three. Track your micronutrients and try to get them all from plant foods. Lots of anxioxidants, zinc (pumpkin seeds, grains, hemp seeds), and take a vitamin B12 supplement (2500 mcg a week of CYANOCOBALAMIN) and a vitamin D3 supplement (lichenbased, 2000IUs daily) depending on how much sun you get.

A lot of retards will tell you overtraining is impossible, but they're conflating overreaching with overtraining syndrome. It's very easy to over reach as a beginner and workout past your ability to recover. I went hard everyday for about two months making microscopic gains wondering wtf was wrong, but it's as simple as not enough nutrition + too much intensity for a beginner. Take it slow and find out what your limit is. If you're eating well and you're still exhausted, it's likely your hormones crashing from too much stress.

alp100 · 2017-07-01T16:28:12+00:00

Eat walnuts, almonds, run everyday outside, get exposed to sunlight, get active, drink lot of water. Start taking Shilajit https://en.wikipedia.org/wiki/Shilajit

Westernhagen · 2017-07-01T20:05:44+00:00

There is certainly no harm in getting your T levels checked.

As for the heart condition, there are studies that show increased risk of cardiovascular disease in men with low T. Furthermore, TRT can reduce the risk factors associated with heart disease.

I'd say go to a specialist for advice. Your average family practice type doc will most likely be dismissive of low T and unlikely to recommend TRT.

third-eye-brown · 2017-07-01T21:11:19+00:00

Taking a high quality b-complex made a huge difference for me. I had previously figured all vitamins were the same and almost never took them because I didn't notice a difference, I did a bunch of research and ended up using one called "b-right" and 5-htp every day. I remember waking up "alert" before my alarm clock for the first time in my life, ever (I'm 30). I now take good quality vitamins every day and notice within a day if I miss my dose.

That worked for me, you may be vitamin deficient. I'm going to have my doctor do a full work up one of these days to see if the rest of my nutrients are balanced as well.

Viking_RnP · 2017-07-01T22:08:10+00:00

Do you smoke weed or do any drugs? Drink alcohol heavily? Sleeping pills, anxiety meds or really any medications for some kind of disorder? Drink sugary drinks or candy? Provide more information on your lifestyle.

The__Tren__Train · 2017-07-02T04:50:10+00:00

what is your cardiac condition?

Blekpill · 2017-07-02T00:54:57+00:00

Why fear death if you've never lived?

Title	Need advice on testosterone levels
Author	AskTrpThrowaway6
Upvotes	9
Comments	28
Date	July 1, 2017 2:55 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6kneja/need_advice_on_testosterone_levels/
Archive Link	https://theredarchive.com/r/askTRP/need-advice-on-testosterone-levels.93493 https://theredarchive.com/post/93493

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