Is there a Male-Diet information anywhere in this sub?

DonWayneTonight · 2017-07-26T12:17:13+00:00

This information is easily found with a quick google search. Basics as far as I know are to avoid Soy (its everywhere) and increase your intake of fat and nuts. Also get a good ZMA supplement and enough sleep/sunlight.

Search for Anabolic foods and while you're at it research the effects of chemicals in our daily lifes on our T levels. It's important stuff.

Il128 · 2017-07-26T13:15:23+00:00

Get the Cronometer app. Get the Google Fit app.

Watch your calories. Exercise. Avoid red meat fats, especially pork. Avoid alcohol. Avoid processed foods. Especially avoid soy, high fructose corn syrup and all processed fats, starches and sugars. Most "junk food" and "fast food" is engineered to make you eat too much.

Do eat a lot of (in this order if you can afford it) fish, plant proteins and fats, nuts (Almonds, Walnuts), Dairy, Chicken, whole grains, raw fruits (Blue Berries, Avocados, Bananas, Apples) and all vegetables and salads.

A lot of guys here do the calories in calories out thing and say not to worry about what you eat. They are wrong. Your digestive system isn't perfect and just because some machine can get X calories or X nutrition out of a food doesn't mean your digestive system can.

BusterVadge · 2017-07-26T14:55:29+00:00

Most of these "T-Boosting" diets are snake oil. If your T is low and your diet is not full of sugar and junk no "T boosting diet" is going to help you more than TRT ever will.

anusbleach11111 · 2017-07-26T17:28:25+00:00

Just look up Rich Piana. (Eat real food, and eat big)

TheProspecter · 2017-07-27T01:54:12+00:00

Kinobodys afl diet while over marketed I'll admit (which is both good and bad) actually is going decent for me. Of your trying to bulk do 5/3/1 and eat alot if protein and carbs 250cal over maintenance

Title	Is there a Male-Diet information anywhere in this sub?
Author	bi_winner
Upvotes	2
Comments	15
Date	July 26, 2017 11:37 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6png4u/is_there_a_malediet_information_anywhere_in_this/
Archive Link	https://theredarchive.com/r/askTRP/is-there-a-male-diet-information-anywhere-in-this.94718 https://theredarchive.com/post/94718

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