Workout and Diet

Renzotl56 · 2018-05-16T03:05:50+00:00

Only liquids are water and protein shakes. No fast food. No late meals. No processed food. Cut out excess carbs and limit serving size. Limit alcohol. And just count calories honestly not that hard.

Besides working out obviously.

360_no_scope_upvote · 2018-05-16T03:34:16+00:00

I tie a plastic ice pack around my face and commence with the morning's stretching exercises. Afterwards I stand in front of a chrome and acrylic Washmobile bathroom sink - with soap dish, cup holder, and railings that serve as towel bars, which I bought at Hastings Tile to use while the marble sinks I ordered from Finland are being sanded - and stare at my reflection with the ice pack still on. I pour some Plax antiplaque formula into a stainless-steel tumbler and swish it around my mouth for thirty seconds.

Then I squeeze Rembrandt onto a faux- tortoiseshell toothbrush and start brushing my teeth (too hung over to floss properly - but maybe I flossed before bed last night?) and rinse with Listerine. Then I inspect my hands and use a nailbrush. I take the ice-pack mask off and use a deep-pore cleanser lotion, then an herb-mint facial masque which I leave on for ten minutes while I check my toenails. Then I use the Probright tooth polisher and next the Interplak tooth polisher (this in addition to the toothbrush) which has a speed of 4200 rpm and reverses direction forty-six times per second; the larger tufts clean between teeth and massage the gums while the short ones scrub the tooth surfaces. I rinse again, with Cepacol. I wash the facial massage off with a spearmint face scrub. The shower has a universal all-directional shower head that adjusts within a thirty-inch vertical range. It's made from Australian gold-black brass and covered with a white enamel finish. In the shower I use first a water-activated gel cleanser, then a honey-almond body scrub, and on the face an exfoliating gel scrub. Vidal Sassoon shampoo is especially good at getting rid of the coating of dried perspiration, salts, oils, airborne pollutants and dirt that can weigh down hair and flatten it to the scalp which can make you look older. The conditioner is also good - silicone technology permits conditioning benefits without weighing down the hair which can also make you look older.

On weekends or before a date I prefer to use the Greune Natural Revitalizing Shampoo, the conditioner and the Nutrient Complex. These are formulas that contain D-panthenol, a vitamin-B-complex factor; polysorbate 80, a cleansing agent for the scalp; and natural herbs. Over the weekend I plan to go to Bloomingdale's or Bergdorf's and on Evelyn's advice pick up a Foltene European Supplement and Shampoo for thinning hair which contains complex carbohydrates that penetrate the hair shafts for improved strength and shine. Also the Vivagen Hair Enrichment Treatment, a new Redken product that prevents mineral deposits and prolongs the life cycle of hair. Luis Carruthers recommended the Aramis Nutriplexx system, a nutrient complex that helps increase circulation.

Once out of the shower and toweled dry I put the Ralph Lauren boxers back on and before applying the Mousse A Raiser, a shaving cream by Pour Hommes, I press a hot towel against my face for two minutes to soften abrasive beard hair. Then I always slather on a moisturizer (to my taste, Clinique) and let it soak in for a minute. You can rinse it off or keep it on and apply a shaving cream over it - preferably with a brush, which softens the beard as it lifts the whiskers - which I've found makes removing the hair easier. It also helps prevent water from evaporating and reduces friction between your skin and the blade. Always wet the razor with warm water before shaving and shave in the direction the beard grows, pressing gently on the skin. Leave the sideburns and chin for last, since these whiskers are tougher and need more time to soften. Rinse the razor and shake off any excess water before starting. Afterwards splash cool water on the face to remove any trace of lather. You should use an aftershave lotion with little or no alcohol. Never use cologne on your face, since the high alcohol content dries your face out and makes you look older. One should use an alcohol-free antibacterial toner with a water-moistened cotton ball to normalize the skin.

Applying a moisturizer is the final step. Splash on water before applying an emollient lotion to soften the skin and seal in the moisture. Next apply Gel Appaisant, also made by Pour Hommes, which is an excellent, soothing skin lotion. If the face seems dry and flaky - which makes it look dull and older - use a clarifying lotion that removes flakes and uncovers fine skin (it can also make your tan look darker). Then apply an anti-aging eye balm (Baume Des Yeux) followed by a final moisturizing "protective" lotion. A scalp-programming lotion is used after I towel my hair dry. I also lightly blow-dry the hair to give it body and control (but without stickiness) and then add more of the lotion, shaping it with a Kent natural- bristle brush, and finally slick it back with a wide-tooth comb.

HeyYouWhoM3 · 2018-05-16T08:06:16+00:00

I Maintain 10% year round.

Eat enough protein, don’t pig out.

Personally I learned to count cals and I have a good idea of how much is in most food so I just make sure I stay under 2100ish everyday and I never gain. If you set yourself a limit you know what you can and can’t do

Thunder_banger · 2018-05-16T08:10:30+00:00

Low fat, which also means infrequent meat, lots of beans fruits and veggies

2comment · 2018-05-16T05:02:13+00:00

I eat a whole food plant based diet. No processed fod, no oils, I avoid dry foods as they tend to be higher calorie density. Mostly carbs, over 80%.

I do bodyweight fitness, but since bwf is highly individualized to skill and strength level, will just point you towards recommended routine at the bodyweightfitness sub.

markmcccc · 2018-05-16T07:50:01+00:00

Clean eating, compound lifts, no liquid calories, high protein, no sugar, limited alcohol, sprint 2x a week, one long run of 10-15 miles per week and a cheat meal once a week.

BrutalMan420 · 2018-05-16T02:50:44+00:00

Compound kettlebell exercises, HIIT, Calisthenics & skip dinner a couple times a week

For your information Im a light weight dude 183cm 72kg (Skinny!). Aesthically I look pretty good though. I dont train for size, I just wanna be ripped like Bruce Lee or One Punch Man. I dont turn heads with a shirt on but I’m ripped and my arms and shoulders look good.

Cut out sugar and any excess carbs. Eat more fat and protein and less grain. Leave the car at home a couple times a week. Walking is great.

Hope this helps

TRP_TEX · 2018-05-16T17:52:37+00:00

I lift 5-6x a week, body building. I use almost exclusively barbells, dumbbells and body weight. I keep my eating to a minimum but that allows me to have strength.

Check out Arnold Schwarzenegger's New Encyclopedia of Modern Body Building for routine and dieting in detail.

Title	Workout and Diet
Author	Lazygeniiuss
Upvotes	4
Comments	13
Date	May 16, 2018 1:56 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8jr8gw/workout_and_diet/
Archive Link	https://theredarchive.com/r/askTRP/workout-and-diet.97336 https://theredarchive.com/post/97336

Comments