first of all, a big thank you to everyone who commented on my first post in this group the other day...found alot of "wisdom pearls" in there, and knowing im not alone was a huge help that night. i have been dealing with this creeping up more n more for some time.

something i wrote over a few weeks while trying to figure it all out in my head i finally released, just thought maybe it might resonate here with others as well.

https://youtu.be/N9ko2wNBZ5A?si=YZ1oNPsfUhkaWrtj

inst3ad of reaching for the bottle i started making music again, after years of my guitars sitting in a closet, over the last year i started playing again as a way to help with my rehab after being in the ICU for heart related issues...

along with modern tools available these days, have found it to be very helpful as a cooing mechanism.

hope it reaches and helps at least one person out there as it did me.