For instance, I found learning about biases and cognitive distortions to be incredibly enlightening on my self-improvement journey. While I won't always be perfect at it, it helps to try and check myself occasionally if I fall into a thought trap. I find it's extra insightful for dating as well. It gives me a bit of a sneak peek at a person's inner world without them knowing. It seems as though many of these coaches don't really want to discuss those parts. Why?