Does anyone do Meditation?

Question_MGTOW · 2020-04-16T18:20:04+00:00

im follower of Zen. There is no meditation, coz meditation has subject of achievement, while in Zen it doesnt exist. Just everyday "peaceful contemplation", as in one koan was written. Zen is also about concentration, because part of it is fully being focused in now, in action or noaction. I suggest u read about it, it may also help you. Results of meditation u talkin about is calmer mind and better concentration, but it cant ever compare with doing Zen everyday. Also detachment from everything brings peace to mind like nothing else.

2020-04-16T15:22:50+00:00

I’ve never done it but I’d like to start

30RITUALS · 2020-04-16T20:23:05+00:00

10yrs, very positive about it. More calm and able to take things as they come

BudSpencer123 · 2020-04-16T22:30:41+00:00

i am practicing some "normal" meditation like just concentrating on my breath and switch often to the tummo technique.
i am meditating 1 hour every day.

i had sometimes panicattacks and very low breathing, but when i began with longer meditations it is no longer. i have a better bowel movement and sleep better.
my outlook on the future and past became quiet

ToANewMe · 2020-04-17T05:58:47+00:00

I do yoga, mostly slow meditative stuff rather than fitness oriented. I like that there's some activity to it, but it's definitely helpful for stress and focus.

Rdrums31 · 2020-04-17T08:12:20+00:00

Yeah man, just ten minutes a day is all you need. It adds up.

Loads of health benefits etc.

Title	Does anyone do Meditation?
Author	AndyTravelGuy314
Upvotes	22
Comments	6
Date	April 16, 2020 3:18 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/g2guro/does_anyone_do_meditation/
Archive Link	https://theredarchive.com/r/MGTOW/does-anyone-do-meditation.656685 https://theredarchive.com/post/656685

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