Hi, friends, I guess you all realize that is important to have some level of physical activity. I am sure gym guys should not do what I've done, and normal guys who never trained should not do push ups and pull ups every day. Like 500 pushups per day, and 100 pull ups per day - no, don't do that, newbies, start from 10 pushups a day and you'll be ok if you want to.

Whatever, I switched to these 2 exercises, I do them every day, as much as I can, with small intervals 1-2 minutes, never push to my limits because of TRT. And overall, all is awesome.

I feel great, I like that I keep my gains from the gym. I don't get traumas, obviously, and I'm more than happy. No masks, no closed space from the gym, nothing what I hate. Only open air, a lot of nice views, sometimes few friends join the places where I train and I get a lot of fun.

What I do is called pumping. Putting as much blood as possible to my muscles for a long period of time, and then hoping that my blood, artificially rich of testosterone, will enter these muscle fibers and make them bigger. In my case - 10 semi pullups, wait 1-2 minutes, repeat, after 2 hours go home. It just works. Average size, average strength,great stamina and very safe and consistent way to get joy from training.

Research what is good for your body and enjoy your level of daily physical activity.