Starving feeling all the time

Zwartehond65 · 2018-10-20T00:03:17+00:00

Drink a glass or 2 of water before/with/after each meal

re_all · 2018-10-19T23:30:19+00:00

Try nutrition shakes.

Also see about going KETO first to get used to going without carbohydrates.

Lots of cheeses and lots of lean meats... I'm talking about eating until you are full

Then really go for calorie counting.

You will find that even with a full stomach, you will always be hungry for carbohydrates (sugars / breads / starches / pastas / beer)

The one thing they NEVER tell you when you want to go healthy is that the cravings for junk food will never-ever-ever-EVER go away- EVER!

You have to resist and build the mental strength to stay away from it. And, like MGTOW; you are just one coca cola or candy bar away from a full on backslide into eating like crap.

The mental strength is harder to gain, than to lose the weight, believe me.

Best of luck!

Throwupnaway66 · 2018-10-19T23:19:18+00:00

[deleted]

astuteglute · 2018-10-20T01:22:00+00:00

Black coffee kills hunger. Take it like medicine. The colder the more more effective

nigelh · 2018-10-20T11:57:54+00:00

Eat fats not carbs. Try a big pile of bacon to ease the angst if hungry hurts.

No, I'm not kidding. Sugars go into storage as fat but fats are fuel for now or are, to the most part, excreted. Also 'starving hungry' is a carbs craving. Supply the calories in fats and the craving dies away and you are much more in control of your diet.

A sensible diet doesn't have to be lettuce. Google 'keto', pass up on the guys trying to sell you stuff and find 'macros'. Then distinguish between what you must eat to stay fit (minimums) and what you can eat (maximums). I lost 30lbs reasonably painlessly because I thought it was restricting me and I have kept it off too.

deadBeefCafe2014 · 2018-10-19T23:41:22+00:00

What’s are your goals, specifically? And also, is your timeline to reach them reasonable?

I just got done 2 months of Keto and at times, it can be a real bitch. But I am down about 30 pounds, so the results are hard to argue with. (The first week was about 10 as all the glucose and it’s supporting water was eliminated).

I’ve got about 40 more to go. It’s a good thing I love bacon and cheese!

GamingYourMom · 2018-10-20T02:05:26+00:00

Salads don't hurt. Try to eat more veggies.

TowingMig · 2018-10-20T00:18:06+00:00

Check a nutritionist, but I think you're not eating foods properly... It's normal to feel hungry every 2 or 3 hours and eat smth, but starve? Are you trying some crazy diet?

If so, sorry to tell you, but you won't lose weight bcoz when you starve frequently body actually starts saving energy and work in low mode to preserve itself bcoz it doesnt know when you'll have food again.

Title	Starving feeling all the time
Author	Throwupnaway66
Upvotes	9
Comments	13
Date	October 19, 2018 11:13 PM UTC (7 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/9pp0u3/starving_feeling_all_the_time/
Archive Link	https://theredarchive.com/r/MGTOW/starving-feeling-all-the-time.472964 https://theredarchive.com/post/472964

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