Although showing bad traits in women are a very important topic for MGTOW, it can get tiring sometimes, especially for us who are here for years. Therefore, I think having a thread like this is very important, so we can think about ourselves, see our own improvement, ask questions and reflect upon ourselves.

How old are you, since when you work out?

What is your weight?

How tall are you?

How often do you work out?

What kind of workout do you do?

Where do you work out (gym, street workout, something else?)

What are you goals, which muscle group are you focusing on?

What are you eating, how much?

What kind of music do you listen to while you are working out?

Etc, feel free to express yourself, I probably forgot something.

17, 175cm, around 60 kilograms (was 58, I got some weight, I'll need to weight myself soon). Been working out since 4 months ago IIRC, prior to that I was inactive for a decade. Almost fixed my neck issues, upper back fixed completely, lower back long way to go. As Socrates said, every man should see his physical peak, use what natural gifted him. That drives me.

Used to work out 2/3 times a week, did heavy workouts. Now, I'm working out every day, going through different muscle groups.

Everything except weightlifting, as I don't work out in a public gym. Focusing on pushups ATM, because of my chest and arms. Doing 20-25 reps, 6-7 series, 1 minute rest time inbetween.

I've my own small gym. There, I have a running mill, 5kg dumbbell, 20kg hanging punching bag (which I don't use), and this gladiator machine.

I'm currently trying to gain weight. My goal is 70-75kgs. I've always been skinny, and still am. Chest is what I'm currently focused on the most. Second thing I'm working on are biceps and triceps musles.

I eat everything I get my hands on. Still can't get any weight. My main food is meat. I eat around 200g of red meat + 100g of bread for breakfast. Lunch, even more. I eat a lot of fruit, and eat often. I never skip any meals.

Music is a big deal for me in the gym. I listen to dark synthwave, witch house, heavy metal.