Workout Thread: Cardio

RunawayGrain · 2021-01-28T16:58:28+00:00

Stairs and running. My preferred trail is a trail up a local mountain, and back down.

silly_birb · 2021-01-28T23:35:01+00:00

Jumping rope is the god of cardio, just think that boxers use it to train.

Banana_Slam777 · 2021-01-29T02:13:30+00:00

Cardio is shit. Lifting brings more benefits overall. Lift over cardio unless you're old or injured. Cardio has a place, but for an able bodied man with limited time, lift 5 days a week and fuck cardio.

TheCripplingDevice · 2021-01-28T16:22:24+00:00

Tabata interval training. For me it's sprints twice a week. Not a fan of longer endurance training but sprints complement my martial arts training well.

Lavendercrimson12 · 2021-01-28T17:25:04+00:00

Currently my cardio routine is jogging, trail running, row machine, and assault bike.

None of which I'm particularly great at, but still making slow gains.

Gari_305 · 2021-01-28T17:28:20+00:00

Jog a mile and half every day

_sadboyloko · 2021-01-28T17:31:05+00:00

I cannot run outdoors, for where I live i get attacked by allergies.

At the end of my workout I'll just do a brisk walk (3mph) on the treadmill at 2.0 incline for 20-25 minutes.

After_Fight3564 · 2021-01-28T19:47:17+00:00

I like to go for 10-15 min runs daily. It's simple and practical.

Launch_Day_My_Dudes · 2021-01-28T23:32:51+00:00

Daily 5k. Or else walking to/from work.

plainnsimpleforever · 2021-01-29T04:29:29+00:00

Prowler. Then shower.

Cestus_Saphrax · 2021-01-29T06:51:44+00:00

I use cardio (crosstrainer) to warm up before lifting weight.

I am thinking about to replace the crosstrainer with a rowing machine (concept 2).

pewdsxtseries · 2021-01-29T20:45:43+00:00

I jog at midnight and usually stray dogs chase me, so yeah, pretty good cardio.

rayedward363 · 2021-01-30T00:01:11+00:00

I have bad knees (genetic for as many generations as we know) so I'm more limited. Still, I'll park in the back of lots to walk further, take the stairs when possible, simple things. Used to have an exercise bike, planning on getting another one soon.

sigma1932 · 2021-01-29T08:35:41+00:00

I hate it, and my joints can only take so much impact, so I flip on the tube as a distraction and hit the stationary bike for 30 min non-stop while keeping the RPM's above 100 at a challenging resistance setting... 5x/week (every day but leg days, which are two of my 4 lifting days/week).

when I'm done, I look like I just took a shower and my legs function like Forrest Gumps did before the braces came off.

Title	Workout Thread: Cardio
Author	bouldurer
Upvotes	7
Comments	14
Date	January 28, 2021 4:14 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/l70ysy/workout_thread_cardio/
Archive Link	https://theredarchive.com/r/MGTOW/workout-thread-cardio.740920 https://theredarchive.com/post/740920

Comments