Eating healthy is not as easy as these fake nutrition gurus would sell you. You grew up eating stuff that you should not have never eat even once. The food you eat is not only adultered from its past wild form, genetically selected, it is also poisoned with many ingredients that makes it toxic and addictive, destroying your endocryne system. It is all connected, if you cant control your brain, your balls and your gut, you are a slave, no matter how you put it...
You need to start by your gut. You have a lifetime of gut bacteria and bad stuff going on in your gut and that will reflect in your psyche and your stress levels etc... The best diet to reset your gut is Keto (kill cravings and fixes energy levels etc...etc...), its on the sidebar of r/mgtow. Although not my experience, you may also have benefits in whole food plant base diet (that is easy to do if you do keto for a month). There are people healing on both, therefore if you are now high carb, go high fat keto. If you are high meats it wont hurt you to go WFPB for a while. Logical isnt it? You can also try fasting. The brain will follow. If you have addictions, gaming, porn, or whatever it is, do a therapeutic ketogenic diet, low protein, high fat, and all the green leafy. At the same time do nofap for a month or two. This will help reset your dopamine and reward system into actual positive and simple things in your life, like: Sleeping, eating healthy food, and exercise (this should be all a man needs to be happy). Good luck bro. I hope you improve.
replace the 270 calories of oats for butter and olive oil added into your meats and salads. There are people eating 3000 calories and losing fat on keto, because the metabolism is increased (this depends on the person). You only need green leafy, a ton of fat, and some protein. It will not be easy for the first 2 weeks. Supplement with potassium and magnesium. You may have adaptation symptoms.
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sleep more. sleep is essential
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Eating healthy is not as easy as these fake nutrition gurus would sell you. You grew up eating stuff that you should not have never eat even once. The food you eat is not only adultered from its past wild form, genetically selected, it is also poisoned with many ingredients that makes it toxic and addictive, destroying your endocryne system. It is all connected, if you cant control your brain, your balls and your gut, you are a slave, no matter how you put it...
You need to start by your gut. You have a lifetime of gut bacteria and bad stuff going on in your gut and that will reflect in your psyche and your stress levels etc... The best diet to reset your gut is Keto (kill cravings and fixes energy levels etc...etc...), its on the sidebar of r/mgtow. Although not my experience, you may also have benefits in whole food plant base diet (that is easy to do if you do keto for a month). There are people healing on both, therefore if you are now high carb, go high fat keto. If you are high meats it wont hurt you to go WFPB for a while. Logical isnt it? You can also try fasting. The brain will follow. If you have addictions, gaming, porn, or whatever it is, do a therapeutic ketogenic diet, low protein, high fat, and all the green leafy. At the same time do nofap for a month or two. This will help reset your dopamine and reward system into actual positive and simple things in your life, like: Sleeping, eating healthy food, and exercise (this should be all a man needs to be happy). Good luck bro. I hope you improve.
[–]arcb7c69e20 points1 point2 points (5 children) | Copy Link
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No problem bro. Are you on keto now? Dont feel bad if you fall. Just learn and experiment.
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replace the 270 calories of oats for butter and olive oil added into your meats and salads. There are people eating 3000 calories and losing fat on keto, because the metabolism is increased (this depends on the person). You only need green leafy, a ton of fat, and some protein. It will not be easy for the first 2 weeks. Supplement with potassium and magnesium. You may have adaptation symptoms.
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Brilliant comment. Upvote this guys
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