Been trying red light therapy and a vibration pad before and after workouts and I firmly believe Everyman who wants optimal health should use red light therapy. Mind I’m only 19 years old, but I’m sort of a bio hacker enthusiast which is how I got interested. I use the total body enhancer at planet fitness, which is only available for black card members. It’s about $20 a month but I believe it’s well worth it. The thing that makes this a hidden gem in my opinion is how it simultaneously integrates intense vibrations through your whole body that works out close to 97% of your muscles which has its own boatload of benefits along with the red light therapy.

The benefits I’ve seen are crazy, and I’m a huge skeptic myself about products like this but it’s always better to try than to not try at all. Been on it for about 3 weeks now and what I’ve already started to notice

  • Better sleep and dreaming by far. (What makes this more crazy is that I’m a daily weed smoker and one effect of smoking weed is that it blocks you from having dreams. Well after using this I’ve noticed intense dreams while I still smoke which makes me wonder what type of dreams I’ll have when I take a tolerance break...)

  • Just a better mood overall. With Covid going on and me being stuck with my narcissistic parents (topic for another day) all day long, my general happiness has plummeted. Now I’m not saying I’m clear as the wind now but I can definitely notice a better mood than what I’m used to.

  • My fitness and sense of physical prowess just feels like it’s been incredibly boosted along with my overall sharpness. I’ve always been big about working out and been in sports all my life so I this had been a great benefit. Even though this may be because I’m pretty young, my ability to play longer more intense games like pickup basketball has risen greatly. Along with that my recovery seems shorter as well.

  • My brain just feels less foggy and feels more clear. My ability to make clear decisions without overthinking every minor little thing has improved a lot which is great for any of you over thinkers out there...

Anybody else use red light therapy and or vibration plates and have anything to say?