Therapy

Deedee554 · 2021-02-23T23:51:44+00:00

Look into coherence therapy. It seriously saved my life. There's a complete mental and physical difference compared to how I felt before. I struggled with a whole laundry list of mental issues, and horrible coping mechanisms, suicidal thoughts, attempts.. I couldn't control my emotions, I'd spiral a lot. Have a breakdown once a week min. Truly hated myself. I was cured a few years ago and it's like I got rid of a demon. I haven't even had a self-loathing thought since I was cured. I literally didn't believe people had nice inner dialogues until my self-hating one went away. Definitely look for coherence therapy.

(Funnily enough, I was really, really leftist before my breakthrough btw.)

Deedee554 · 2021-02-23T22:41:05+00:00

[deleted]

eatavacado · 2021-03-02T06:17:21+00:00

I went to therapy for some trauma that came up within the past 6 months. It was so helpful, but it definitely just a supplement so you can have couching while you do the heavy lifting. It gots the ball rolling for changing my internal narrative about myself so that I could make tough changes and move forward, while also having emotional and mental help along the way. Its also simply relieving to have a trusted professional to act as a mental-thought safety net.

I hope you are well and I wish you luck. Trauma can make me feel truly out of control and lost, but it gets better with each step forward that you take. Just take it easy on yourself, so you can keep doing the right thing over time.

foreverbrightness · 2021-02-24T00:25:55+00:00

It's really helpful when you find the therapist that works for you. Shop around. Don't feel discouraged if they say something you disagree with. Every therapist is an unique person. Find one who is empathetic and respects you. Processing trauma takes time. Personally I looked for a psychodynamic/psychanalytic psychotherapist (registered psychologist) because I wanted someone who could dissect my pattern of dysfunctional behaviors and thinking with me.

Title	Therapy
Author	Deedee554
Upvotes	3
Comments	7
Date	February 23, 2021 10:32 PM UTC (5 years ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/lquzm6/therapy/
Archive Link	https://theredarchive.com/r/RedPillWomen/therapy.746042 https://theredarchive.com/post/746042

Comments