5 Most Common Mistakes You MUST Avoid When Working Out !

ClimbingTehLadder · 2016-02-20T13:27:06+00:00

Sleep, imo, is the most important of everything. I started sleeping 8-9 hours a day recently, from approx 6 hours every day, and feel incredible.

And one mistake I've made - avoid anterior deltoid isolation exercises and try to toss some posterior deltoid isolation exercises in your routine. My shoulders look like shit.

Veeg-Tard · 2016-02-20T13:52:19+00:00

I know this is good advice because it would be down-voted into oblivion at the Fitness sub. My fitness goals are to feel good, be lean, look good, and extend my prime.

A lot of people are amazed at the results I get with only 30 minutes a week of heavy compound lifts (bench, deads, squats, shoulder press) and a clean/controlled diet.

And zero cardio aside from acrobatic sex and leisurely walking/biking.

RedFedoraNeckbeard · 2016-02-20T13:47:52+00:00

Well, you said to give you feedback on your English so here you go.

By far the biggest giveaway that someone isn't a native English speaker is how they use punctuation, or more specifically, the spacing around their punctuation. Anytime I see a sentence like this:

"Hello friends !"

I immediately know that they're ESL (or ETL, or whatever) because you don't put a space before punctuation. Immediately upon reading your title I was heavily #TRIGGERED by the space you put before the exclamation point. However, I should note that you do need spaces AFTER your punctuation - well, most punctuation, anyway. I suppose punctuation is slightly more complicated than I realized. Just know you should put a space after things like commas, periods, question marks, etc.

I literally would have had no idea you weren't a native English speaker if it wasn't for the way you use spaces around punctuation.

Marsupian · 2016-02-20T15:02:21+00:00

Dude you already missed the boat in your first sentence. Mistake #1 is under training. #2 is probably a lack of diet control and #3 not putting enough effort into recovery (sleep, stress regulation, healthy diet etc.).

Also why the clickbait title and why repeat a bunch of stuff that's basically already in the faq? (edit: thought this was in fit, go there for basic fitness advice)

Looks to me like you are promoting your YouTube channel which I think is fine but just tell us up front.

Title	5 Most Common Mistakes You MUST Avoid When Working Out !
Author	[deleted]
Upvotes	0
Comments	15
Date	February 20, 2016 12:59 PM UTC (10 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/46pzel/5_most_common_mistakes_you_must_avoid_when/
Archive Link	https://theredarchive.com/r/TheRedPill/5-most-common-mistakes-you-must-avoid-when-working.56421 https://theredarchive.com/post/56421

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