For all you guys that work in an office like I do, this is golden. I have a little 20 I keep under my desk, and I just bang out some reps throughout the day. I dunno how it is for you, but I have a hard time getting enough work on my bis in the gym for the size I'd like. I've found that doing a softer actual workout very often is better for me.

So here's what I've been doing, over the past 6 weeks I've do about 5-7 sets of curls each arm every night I work (4-5 days a week). I started at 20 reps, and I've gone up by 5 reps each week (at 45 now). Once I hit 50 I'm going to switch for a 30lbs.

Don't worry about people looking at you like you're "that guy", when your guns are pumpin' you'll know whose in the right.