Can i get some tips on starting working out?

MattyAnon · 2017-03-13T04:04:08+00:00

Ive always hated going to the gym because 1 ive always been out of shape and i feel embarassed

Loser mentality. Correct mentality is that you are doing it for you and don't care what others think.

and 2 its boring as,f.

It's more interesting and motivating than working out at home.

So i decided buy dumb bell bars and weights. I dont expect this to replace the gym, just delay it. I figure ill be able to get a bit more in shape than i am currently and get me i,to the habit so i have a better shot of success at the gym whwn i outgrow home weights. Anyway, can you guys give me ideas,on how to start? I guess think of this as lime an eli5.

Yes, join a gym. Grow up.

TryDoingSomethingNew · 2017-03-13T04:16:15+00:00

Honestly you're far better off going to a decent gym now. Using your time and effort more efficiently will put you further ahead sooner.

Some basic things :

Find a good workout plan from a respected)ripped fitness guy, not just do any old thing in the gym. You need some idea of workouts & exercises that will actually work
Give 100% when you workout. So few guys issue do so, and it's no coincidence I get stronger while they stay small
Track you weight used, exercises done, and reps you could do in notes so you can evaluate your progress or lack of. (when not getting stronger each week, it's time to make changes)
It's essential to use good form, which often means lowering weights used. Check out videos to ensure you use proper form so you're not wasting your time
Don't get concerned with the bench press as the measurement of how well you're doing. Aim for a good, we'll rounded approach to hit basically all major muscle groups. Don't skip legs - they're very important for stability as you can go up to high weights one day

Don't be embarrassed, just decide you're going to succeed at this and then make the effort consistently.

SlothBabby · 2017-03-13T04:18:48+00:00

Here's your tip: Buy the book "Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body" by Mike Matthews.

It covers diet, weightlifting, cardio, sleep, and other key areas of your life. Basically, it's the eli5 of building a healthy body.

Read the book and do what it says. It'll be the best $12 you've ever spent.

SocialJusticeWhiner · 2017-03-13T06:45:26+00:00

Hello Special Snow Flake,

This has been covered a million times. You're no different than any other guy starting out. Why not use the search function? This shit belongs in AskTRP. Get a copy of starting strength and the DVD. Follow the program (especially the diet) and don't make anymore excuses.

Imadeausernamewow · 2017-03-13T04:19:50+00:00

Everyone is a little intimidated the first time they walk in a gym. You just have to power through it.

Before you go have a plan, and know what your goals are. The Starting Strength program is popular and is a good place to start for most people. Just make sure your form is on point on the lifts (lots of YouTube videos out there for advice and tips- Candito Training channel is a good one). You'll probably have to incorporate some mobility work to ensure proper range of motion.

Record your workouts in a training log (I use a small spiral-bound notebook), and as the weeks go by you can see your progress. Don't expect immediate aesthetics just focus on progression and the results will come.

Lets_Do_ButtStuff · 2017-03-13T05:49:49+00:00

Form is more important than weight. If you start lifting heavy weights with shitty form you're begging for an injury. Start light, get the form down, dial in your nutrition, and gains will come.

chambertlo · 2017-03-13T06:20:33+00:00

Start with your diet. Fitness requires discipline and self-control. Once you learn to do that in teh kitchen, you will start to see incredible changes in your body without even doing any work. After that, working out comes like second nature. You will have more energy, and you will enjoy building a better body.

fruguy · 2017-03-13T06:50:13+00:00

Everyone here recommends powerlifting. That's fine, but get a trainer. Get a proper powerlifting trainer so you don't start off with bad habits and injure yourself.

thatbrofoshow · 2017-03-13T06:38:46+00:00

Dont delay going to the gym go now. Do stronglifts or starting strength. I think you will find the gym and you experience MUCH more enjoyable on these programs.

Title	Can i get some tips on starting working out?
Author	[deleted]
Upvotes	2
Comments	13
Date	March 13, 2017 3:10 AM UTC (9 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/5z2sbl/can_i_get_some_tips_on_starting_working_out/
Archive Link	https://theredarchive.com/r/TheRedPill/can-i-get-some-tips-on-starting-working-out.41696 https://theredarchive.com/post/41696

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