For my first post, I'd like to share a lifting program that has worked pretty well for me. It's called the Candito 6 Week Strength Program, and you download the excel file here:

http://www.canditotraininghq.com/free-strength-programs/

By week 5 of this program, I had increased my 1 rep max on bench from 275 to 315 and my 1 rep max on squats from 405 to 450. I found the program convenient because all you have to do is download the excel sheet and put in your maxes/when you want to start and it will tell you exactly what to do and when.

It is important to note that this program is intended for intermediate or advanced lifters. If you're a beginner, you will be able to increase the weight more quickly than you would with this program. So you'd benefit more from a program like 5x5 or Candito's linear program, which can also be found in the link I provided.

For those interested, check out this review of the program. It explains why this program is better than most:

http://www.powerliftingtowin.com/candito-6-week-strength-program/