1.) Stop doing favors. Pretend she is the most annoying person you know. Believe it. When she is talking and you need to look at her, have a subtle hint of disgust and impatience. Reward her jokes with blank stares. Convince yourself that everything she says is bullshit. Be cold steel. ^This ^doesn't ^mean ^call ^her ^a ^bitch. ^Use ^C&F.

You are breaking beta frame. Her mind is going haywire. She's losing points and doesn't know why. Don't explain anything or make excuses for your behavior. Her discomfort will make her try to get those points back in some unfamiliar way. If you give a bunch of excuses then you are A. acting like a bitch and B. absolving her of responsibility for correcting your relationship.

2.) She will try harder to get your attention. Maintain. Endure. Beta-you will think "gee now she wants me, better jump on it!" Wrong. Your goal is to make her throw in the towel, which she will eventually do, but not if you do it first. Don't let her win you back with FAMILIAR TRICKS.

3.) Finally she will try to isolate you. She is hoisting the white flag. Depending on her slut-status, she may even make the first move from there. You don't want to break frame and apologize for being an insufferable asshole (which beta-you is going to try and sabotage you into doing), but instead leave just a sliver of room for her to gain your approval. This is where you guide her and turn up the heat to show her how to get those points back, so don't fuck it up.

Disclaimer: This process worked for me, it may not work for everyone. It also may take weeks or months. You should not attempt this if you are suffering from oneitis, or have vastly inferior SMV.