Posted this on asktrp but only got one answer.

19 year old male. I dont mean so much with girls, but with everyone generally.

I am often very good at first impressions, when I first meet someone I leave a good impression on them but it all goes downhill from there.

I get scared of being judged, and act "too friendly" I guess, I talk more than I need too, They'll ask me a question or talk about something and then I reply and keep adding details to my response.

Also I am not witty at all, people might insult me and I got nothing to say back but lame responses(even if they're kidding", I also take things to seriously) Noone really respects me basically. Most of the friends I had, I feel like they are using me now, hit me up when they need something and I am always to much of a puss to say no.

For example: Got a friend who keeps asking for a card to get into somewhere since I am a member, he doesnt do shit for me and only texts me when he needs it, I say yes because when I said no, there wasnt really a reason to, since it doesnt really hurt me in anyway, but I feel like a bitch for giving it to him regardless.

With girls..geez I used to be much better but my confidence got all sorts of fucked, so I try to keep the TRP mindset, but when I finally talk to one I go full beta, smile hard, say hey whats up, laugh at whatever she says..etc, but I dont mean to do it.

Anyways just looking for some feedback, how should I start fixing myself, Yes I do lift already btw.

Thanks