Look the part, don't just be the part.

The more 'alpha' you look, the more people will buy into your frame/mindset and you'll achieve a positive feedback loop that further enhances your alpha status and social success.

If you could press a button that automatically maxed your physique/appearance to your full potential, would you press it? Of course you would. Therefore, there is no excuse not to exercise and strive to be in your best physical shape possible if you are pursuing a red pill lifestyle. If being your best is too intimidating, exercise today, not tomorrow, today and take it a day at a time, your fitness and passion will snowball. Do 10 pushups right now if you never lift. Take a break and do another 10. Another 10. Keep doing sets of 10 until you break a sweat. For some people that may be the first set, others, a few sets.

The point of the red pill is transition from beta to alpha or sustain alpha status. If you look the part and also have an alpha mindset, your success will be life changing and you won't need to frequent here with all of the mental masturbation. Sure, you can come back and visit as you please as a refresher or as entertainment. As a lifestyle however, once you truly click over to alpha, you won't need to come back. That is, unless you need to come back...