Mantra

The_alpha_monk · 2017-02-02T16:15:48+00:00

Do you ever use something called auto-suggestion?

5 AUTO SUGGESTION TECHNIQUES FOR MIND PROGRAMMING

THE 30 DAY MENTAL DIET

Start paying attention to your self-talk. Whenever you catch yourself in negative self –talk, especially internal dialogue that expresses fear, doubt or self-loathing, DELETE or ERASE it. Then replace it with more encouraging positive words.

For example, you do something wrong and you catch yourself saying “Why am I so stupid?” Immediately say “DELETE!” and then say something positive and encouraging that is appropriate to the situation, such as “I am getting better and better. ” You can also give yourself a direct suggestion that will assist you such as “slow down,” focus,” or “relax.”

When I taught the Silva Method, we would teach students to use the phrase “Cancel Cancel,” to cancel out negative thoughts and words. It doesn’t matter which words you use to cancel out negative programming as long as you do it!

Learn how to think positively here and turn negative words or phrases into positive ones.

USE AFFIRMATION

"Affirmation" means positive, present tense language stated in the first person. . Apply the same rules to auto suggestion techniques as you would for affirmations.

USE REPETITION

If you go on the mental diet as recommended above, you will probably be surprised at the number of times you say negative and derogatory things to yourself.

Counter the negative programming with lots of repetition. It can be done silently, in the privacy of your mind, or out loud if you prefer, and the situation is appropriate. Use boring repetitive tasks as an opportunity for programming yourself with auto suggestion. A lot of people like to use affirmations in the shower, while driving, at the bus stop, on a bus, plane or train.

USE VISUALIZATION.

Visualization is the language of the subconscious mind. When you visualize yourself doing something the RIGHT way, while using auto suggestion, especially in an Alpha state, it makes a strong impression on the subconscious mind. The combination makes for a very powerful mind programming strategy.

USE THE ALPHA LEVEL.

If you know self hypnosis or meditation techniques that put you in a deep comfortable state, use them.If not simply close your eyes and follow your breath going in and out for a few minutes while counting backward from 20 to one. Then use the auto suggestion techniques mentioned above. Obviously you should not use the alpha or visualization techniques while driving etc. because it requires you to close your eyes or de-focus your vision.

http://www.mindtosucceed.com/auto-suggestion-techniques.html

jigglydee · 2017-02-02T06:47:03+00:00

Going to slightly change it. Probably more relevant to me right now in the phase of my life I'm going thru:

Easy is a lie, There is only struggle.

Through struggle, I gain strength.

Through strength, I gain power.

Through power, I gain victory.

Through victory, my chains are broken.

I shall free me.

Toast3r · 2017-02-01T22:17:43+00:00

Someone is a fan of Star Wars. But in all seriousness, this is some great stuff.

something_thoughtful · 2017-02-02T12:14:15+00:00

I usually go with "My passion shall set me free." but this isn't so bad.

orcada · 2017-02-01T20:38:22+00:00

Great mantra, anyone (of any gender) would do well to follow. :)

Entropy-7 · 2017-02-01T22:18:30+00:00

This is good. I quote the Serenity Prayer, but this is good.

Passion is so, fucking important. I walk down the street and gaze at all those cow-eyed men (and women) and think WTF?

Title	Mantra
Author	[deleted]
Upvotes	19
Comments	10
Date	February 1, 2017 8:32 PM UTC (9 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/5ri07f/mantra/
Archive Link	https://theredarchive.com/r/TheRedPill/mantra.40571 https://theredarchive.com/post/40571

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