Gentlemen:

Before I get crucified in here, I think this is a fair question. Maybe some of us missed the answer. Maybe a new person or lurker would like to know.

What do you think is the best way to shake this?

I still think about an ex often. I don't call, I've moved across the country. I know she is awful in bed, lazy, unmotivated, and just a shit girlfriend. I have assuredly banged maybe 13 women in the last year. However, this chick still pops in my head. I hate that she doesn't go away. I wouldn't go back to her if she asked me too, I maintain frame very well. I'd just like to know how to fully shake it.