TRP talks about frame a lot. This post is mainly for the newcomers, although maybe even some people who have been reading TRP for a while might also benefit.

In short, your frame is the set of values that define you as a man. In order to establish your frame you must write down what kind of man YOU want to be. Not who your parents want you to be, not who society tells you to be, not who women tell you to be, but who you yourself want to be. I suggest writing down at least 5 things. So for me:

  1. Fun and Outgoing
  2. Sporty
  3. I say/do whatever comes into my head
  4. Hard working
  5. Cheeky

This is my frame and no one can change that. If the girl I'm speaking to doesn't like the shit that I say then she can do one. If she doesn't my cheeky comments she can do one. If she doesn't like the fact that I'll spend more time studying and working out than seeing her she can do one.

By doing this, you get the girls who are more compatible with the way you are. Also, by sticking to your core values you gain much more respect from those around you.