Sidebar and RianStone content have been excellent, comprehensive but overwhelming. I find myself asymmetrically applying certain lessons on frame, not DEERing, lifting etc but I am getting overwhelmed by the sheer number of things I need to change in my life.

Simply put, I am wondering how you may have personally synthesized and applied the knowledge acquired from this sub in a way that allowed you to progress and grow effectively as a man, as the captain of your household.

Is it effective to read an entire book or would it work best to discover a new lesson, stop reading and employ it in my life before continuing to read and take notes? This particular question stems from my readings of NMMNG and Day Bang.