Daily Supplements

  • Whey Protein 2 Scoops
  • Fish Oil 2000 mg (240mg EPA, 600mg DHA)
  • Vitamin D3 50ug (2000IU)
  • Creatine Monohydrate 5g
  • Magnesium Glycinate 150mg (To start with, don't want to get shits)

Food/Diet

  • BF/Lunch: 3 in Olive Oil Fried Eggs with Greens/Veggies to choice. 2 Whole weat slices of bread and 1 Banana.
  • Post Workout: 2 Scoops of Whey with Milk & 1 Banana
  • Diner: Meat and Greens to choice.
  • Drinks: 2x Coffee & About 3 Liters of Water

Exercise

  • Lifting 4 times a week. Focusing On High Volume Low/Medium Reps.
  • Cycling to the gym and back (30 min)
  • 100 Crunches at home + some random pushup sets.

Lifestyle

  • Intermittent Fasting 16:8 to 20:4
  • NoFap
  • Power Pose Exercise for 2 minutes every morning
  • Working hard on my business and making more $

  • Sleeping Naked, In Dark, With the heater off and the Window Open

    What can I add or what can I delete?