I know most of the people on here lift + work on grooming, game, frame etc.

One thing to add is mobility work 10 minutes a day before and after lifting. Check out Kelly starrett (this has been said a lot so I'll provide some specifics).

In this age we all have fucked up posture from sitting in the car, at work, at school, at home.

Major areas to focus on feet + ankles, hip, shoulder. Importance in that order.

Just my favorite moves for each part.

Feet / ankles

Voodoo floss ankles.

Calf stretch (1 min each)

Roll bottom of feet with lacrosse ball.

Hips + knees

Couch stretch - 2 min each

Voodoo floss knee (seriously fucking amazing)

Shoulder -

thoracic spine mobility crunch 50 reps.

Lacrosse ball on rear delt (30 sec each)

Band pull apart (50-100 reps daily)

I'm not really into yoga, but I pick 1 from each and do it everyday.