I get very emotional (i almost cry) when I see:

  1. Someone winning in life. (I feel proud for her)
  2. News about children dying and getting raped. (I used to just get sad but now I feel like I'm gonna cry my lungs off)
  3. News about matyrs.

I feel like I need to let something go but when I feel like crying I immediately stop it like a reflex.

Also when I get angry or anxious about something I puke (just saliva).

Is there a "red pill way" to ease my mind other than lifting and meditation? I lift but it only relaxes my mind for about 3 hours.