So I'm finally getting back into weight training after a short slump. I plan on working out for 4-6 days a week. Not sure if I should start with upper & lower 4 day workout or 6 day push, pull, and leg workout. My question is has anyone tried kinobody shredding program? specifically the fasting method. I plan on cutting for 2-3 months to lose the fat I gain and slowly lean bulk. My end goal is to get a body like Michael Vazquez ( Fitness instagramer). I do plan on doing 30 minute cardio sessions 3 times a week early in the morning, while in my fasted state.