Barbell hypertrophy routine?

LatePillSwallower · 2018-05-16T02:18:00+00:00

Barbell curls you already have a bar and weights.

Might consider an ez-Curl bar to add in some tricep work or just work in some reverse grip or close grip bench work.

Add a slight decline/incline to your bench to work the chest more — or hell old fashioned push ups (not any real strength gains - but will help build the chest) and dips (between two bars in a power rack or use chairs)

Chins and pull-ups are good and save you from needing a lat pull down machine. — band assisted if you need it or add some weight if needed — these are good for the back.

That should get you started - if your looking for your pro card in bodybuilding - you’ll need a gym with dumbbells, cable systems, machines, etc.

Terdmuffin · 2018-05-16T03:21:48+00:00

That's all youreally need. Most exercises can be modified to be done with a barbell or a viable alternative exists.

JerryMullin1978 · 2018-05-16T03:34:17+00:00

Google, “Wendler Boring But Big.” All of it can be done by adding a pull up bar, ez curl bar, and substituting a couple exercises. Also, make sure you eat at least 200 calories over your TDEE.

[deleted] · 2018-05-16T07:03:57+00:00

Phul routine is good

Title	Barbell hypertrophy routine?
Author	Builtspill
Upvotes	5
Comments	4
Date	May 16, 2018 1:51 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8jr77b/barbell_hypertrophy_routine/
Archive Link	https://theredarchive.com/r/askTRP/barbell-hypertrophy-routine.97335 https://theredarchive.com/post/97335

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