Becoming too thin

All_Ads_Deceive · 2016-09-04T22:28:15+00:00

Your arms probably got smaller because you lost fat. Eat a low carb high protein diet and lift. You can lose fat and gain muscle

homelessWOOKIE9 · 2016-09-04T22:28:44+00:00

pictures are much more helpful than weight when you're searching for physique advice. You can gain muscle and lose fat at the same time. Lift heavy, do cardio, eat well, get your protein in ( you should be getting around 140-160g. Don't overthink it

spootsnoopy · 2016-09-04T23:05:20+00:00

Arms are covered in fat. They get smaller when you get lean.

It's still worth it though. If you get to 8% body fat and think your too thin ( muscle wise) then your focus shifts to lean gains. Don't go into full on "gainer " mode. Picture cartman from South Park

Title	Becoming too thin
Author	h4lp23
Upvotes	1
Comments	8
Date	September 4, 2016 10:25 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/516cdd/becoming_too_thin/
Archive Link	https://theredarchive.com/r/askTRP/becoming-too-thin.110806 https://theredarchive.com/post/110806

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